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	<title>GR Aventura - Cycling &#38; Adventure</title>
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		<title>GR Aventura - Cycling &#38; Adventure</title>
		<link>http://graventura.wordpress.com</link>
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		<title>GR Aventura nas provas de Orientação</title>
		<link>http://graventura.wordpress.com/2011/03/27/gr-aventura-nas-provas-de-orientacao/</link>
		<comments>http://graventura.wordpress.com/2011/03/27/gr-aventura-nas-provas-de-orientacao/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 22:06:34 +0000</pubDate>
		<dc:creator>graventura</dc:creator>
		
		<guid isPermaLink="false">http://graventura.wordpress.com/?p=204</guid>
		<description><![CDATA[GR Aventura inicia em uma nova modalidade esportiva, a orientação! Apesar de já utilizarmos a modalidade para nossas provas de aventura, a participação em eventos de orientação é inédito. Este esporte é fascinante e desperta o senso de localização. Onde estou? Pra onde vou? Como vou? Por onde vou? Com estas 4 perguntinhas básica em [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=graventura.wordpress.com&amp;blog=6288646&amp;post=204&amp;subd=graventura&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>GR Aventura inicia em uma nova modalidade esportiva, a orientação!</p>
<p>Apesar de já utilizarmos a modalidade para nossas provas de aventura, a participação em eventos de orientação é inédito. Este esporte é fascinante e desperta o senso de localização. Onde estou? Pra onde vou? Como vou? Por onde vou? Com estas 4 perguntinhas básica em mente, o bom orientista chega ao seu destino, ou encontra seu &#8220;Prisma&#8221; da maneira mais eficiente e eficaz.</p>
<p>Abaixo fotinho da primeira prova oficial. Participação de Guilherme Rampo e Emanuel Chiapetto.</p>
<p>Demais informações sobre o esporte, acessar link abaixo:</p>
<p><a href="http://www.orientaparana.com.br/tudonovo">www.orientaparana.com.br/tudonovo</a></p>
<p><a href="http://graventura.files.wordpress.com/2011/03/dsc064072.jpg"><img class="aligncenter size-medium wp-image-209" title="1º CMOC Palmeira" src="http://graventura.files.wordpress.com/2011/03/dsc064072.jpg?w=300&#038;h=181" alt="Provinha do capeta!!!" width="300" height="181" /></a><a href="http://graventura.files.wordpress.com/2011/03/dsc06397.jpg"><img class="aligncenter size-medium wp-image-211" title="E vamos pro Triângulo... largar!!! srsrsr" src="http://graventura.files.wordpress.com/2011/03/dsc06397.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><a href="http://graventura.files.wordpress.com/2011/03/dsc06407.jpg"></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">graventura</media:title>
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			<media:title type="html">1º CMOC Palmeira</media:title>
		</media:content>

		<media:content url="http://graventura.files.wordpress.com/2011/03/dsc06397.jpg?w=300" medium="image">
			<media:title type="html">E vamos pro Triângulo... largar!!! srsrsr</media:title>
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	</item>
		<item>
		<title>GR Aventura BI CAMPEÃ do circuito Corrida de Aventura/PR 2009</title>
		<link>http://graventura.wordpress.com/2009/12/07/gr-aventura-bi-campea-do-circuito-corrida-de-aventurapr/</link>
		<comments>http://graventura.wordpress.com/2009/12/07/gr-aventura-bi-campea-do-circuito-corrida-de-aventurapr/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 12:14:18 +0000</pubDate>
		<dc:creator>graventura</dc:creator>
				<category><![CDATA[1]]></category>

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		<description><![CDATA[A  briga pelo título esquentou a última etapa do paranaense de Corridas de Aventura. http://www.extremaventura.com.br/noticias.php?id=440 GR Aventura confirma força e dedicação para conquista de mais um título na Categoria Aventura. Com participação exemplar, GR ganha mais um importante título no cenário de corridas de aventura!!!! Obrigado a todos os atletas que se comprometem em correr para vencer&#8230; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=graventura.wordpress.com&amp;blog=6288646&amp;post=189&amp;subd=graventura&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A  briga pelo título esquentou a última etapa do paranaense de Corridas de Aventura.</p>
<p><a href="http://www.extremaventura.com.br/noticias.php?id=440">http://www.extremaventura.com.br/noticias.php?id=440</a></p>
<p>GR Aventura confirma força e dedicação para conquista de mais um título na Categoria Aventura.</p>
<p>Com participação exemplar, GR ganha mais um importante título no cenário de corridas de aventura!!!!</p>
<p>Obrigado a todos os atletas que se comprometem em correr para vencer&#8230;</p>
<p>Obrigado Gustavo Rampo, Rafael Pick e Luis Fernando Salvi!!!</p>
<p>&#8230; é nóis memo piazada!!!</p>
<p><a href="http://www.extremaventura.com.br/noticias.php?id=451">http://www.extremaventura.com.br/noticias.php?id=451</a></p>
<p><a href="http://graventura.files.wordpress.com/2009/12/largada-antonina.jpg"><img class="aligncenter size-full wp-image-197" title="Largada Antonina" src="http://graventura.files.wordpress.com/2009/12/largada-antonina.jpg" alt="Largada Antonina 2009" width="906" height="594" /></a></p>
<p><a href="http://graventura.files.wordpress.com/2009/12/pic128591.jpg"><img class="aligncenter size-full wp-image-193" title="pic12859" src="http://graventura.files.wordpress.com/2009/12/pic128591.jpg" alt="" width="568" height="498" /></a><a href="http://graventura.files.wordpress.com/2009/12/pic12859.jpg"></a></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">graventura</media:title>
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			<media:title type="html">Largada Antonina</media:title>
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			<media:title type="html">pic12859</media:title>
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	</item>
		<item>
		<title>Meia Maratona Internacional do RJ &#8211; Set/2009&#8230; nóis de novo!!!</title>
		<link>http://graventura.wordpress.com/2009/09/22/meia-maratona-internacional-do-rj-nois-de-novo/</link>
		<comments>http://graventura.wordpress.com/2009/09/22/meia-maratona-internacional-do-rj-nois-de-novo/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:19:16 +0000</pubDate>
		<dc:creator>graventura</dc:creator>
				<category><![CDATA[1]]></category>

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		<description><![CDATA[GR Aventura particpa da Meia Internacional do RJ. GR1, GR2 e Cavalo Paraguaio marcaram presença mais uma vez. Nesta etapa GR mais novo, Gustavo, mais conhecido como BOLA&#8230; participou também cruzando a meta final bem acabado!!! ahahahahah Sempre muito bom comparecer às provas do Rio de Janeiro. Além da ótima organização das provas, GR Aventura [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=graventura.wordpress.com&amp;blog=6288646&amp;post=182&amp;subd=graventura&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>GR Aventura particpa da Meia Internacional do RJ. GR1, GR2 e Cavalo Paraguaio marcaram presença mais uma vez. Nesta etapa GR mais novo, Gustavo, mais conhecido como BOLA&#8230; participou também cruzando a meta final bem acabado!!! ahahahahah</p>
<p>Sempre muito bom comparecer às provas do Rio de Janeiro. Além da ótima organização das provas, GR Aventura adora comparecer na Lapa, Posto 9, Posto 11, Pepê, e demais locais muito agradáveis&#8230;</p>
<p>Valeuuuuuuuuuuuuuu Galera&#8230; Abraçosssss</p>
<div id="attachment_183" class="wp-caption aligncenter" style="width: 671px"><img class="size-full wp-image-183" title="GU_GA" src="http://graventura.files.wordpress.com/2009/09/gu_ga.jpg" alt="Na reta final... créu!!!!" width="661" height="992" /><p class="wp-caption-text">Na reta final... créu!!!!</p></div>
<div id="attachment_184" class="wp-caption aligncenter" style="width: 259px"><img class="size-full wp-image-184" title="GR meia intern" src="http://graventura.files.wordpress.com/2009/09/gr-meia-intern.jpg" alt="... e vamos correr!!!" width="249" height="372" /><p class="wp-caption-text">... e vamos correr!!!</p></div>
<p> </p>
<div id="attachment_185" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-185" title="DSC03271" src="http://graventura.files.wordpress.com/2009/09/dsc03271.jpg?w=300&#038;h=200" alt="Gr1, GR3, Cavalo Paraguaio, GR1" width="300" height="200" /><p class="wp-caption-text">Gr1, GR3, Cavalo Paraguaio, GR1</p></div>
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			<media:title type="html">graventura</media:title>
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			<media:title type="html">GU_GA</media:title>
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			<media:title type="html">GR meia intern</media:title>
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			<media:title type="html">DSC03271</media:title>
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		<item>
		<title>GR Aventura e colegas, na Fila NightRun Barra da Tijuca/RJ</title>
		<link>http://graventura.wordpress.com/2009/08/11/gr-aventura-e-colegas-na-fila-nightrun-barra-da-tijucarj/</link>
		<comments>http://graventura.wordpress.com/2009/08/11/gr-aventura-e-colegas-na-fila-nightrun-barra-da-tijucarj/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 21:09:18 +0000</pubDate>
		<dc:creator>graventura</dc:creator>
				<category><![CDATA[Ciclismo de ELITE]]></category>

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		<description><![CDATA[Mais uma participação muito prazerosa da GR Aventura e amigos na Fila NightRun no Rio de Janeiro. Uma provinha de 10k que aparentemente deveria ser mamão com açucar&#8230; genésio&#8230; foi de f*&#38;%$!!!hihihih Isso em virtude do &#8220;leve&#8221; traçado de 5k nas areias fofas da Barra. Jesuis&#8230; quase morremos!!! Obrigado a todos, abraços.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=graventura.wordpress.com&amp;blog=6288646&amp;post=156&amp;subd=graventura&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter">
<div class="mceTemp mceIEcenter">
<p>Mais uma participação muito prazerosa da GR Aventura e amigos na Fila NightRun no Rio de Janeiro.</p>
<p>Uma provinha de 10k que aparentemente deveria ser mamão com açucar&#8230; genésio&#8230; foi de f*&amp;%$!!!hihihih</p>
<p>Isso em virtude do &#8220;leve&#8221; traçado de 5k nas areias fofas da Barra. Jesuis&#8230; quase morremos!!!</p>
<p>Obrigado a todos, abraços.</p></div>
<div id="attachment_164" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-164" title="IMG00655" src="http://graventura.files.wordpress.com/2009/08/img006552.jpg?w=300&#038;h=225" alt="GR2, Cavalo Paraguaio, GR1" width="300" height="225" /><p class="wp-caption-text">GR2, Cavalo Paraguaio, GR1</p></div>
</div>
<div id="attachment_166" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-166" title="IMG00656" src="http://graventura.files.wordpress.com/2009/08/img006561.jpg?w=300&#038;h=225" alt="BOIZÃO, Cavalo Paraguaio, GR1" width="300" height="225" /><p class="wp-caption-text">BOIZÃO, Cavalo Paraguaio, GR1</p></div>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-178" title="gr" src="http://graventura.files.wordpress.com/2009/08/gr1.jpg" alt="gr" width="541" height="385" /></p>
<div class="mceTemp mceIEcenter">
<div id="attachment_171" class="wp-caption aligncenter" style="width: 704px"><img class="size-large wp-image-171" title="IMG00669" src="http://graventura.files.wordpress.com/2009/08/img006691.jpg?w=694&#038;h=750" alt="Dia seguinte... no Leblon!!!" width="694" height="750" /><p class="wp-caption-text">Dia seguinte... no Leblon!!!</p></div>
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		<title>GR Aventura é indicada como uma das favoritas ao título pelo Parana Online</title>
		<link>http://graventura.wordpress.com/2009/08/07/gr-aventura-e-indicada-como-uma-das-favoritas-ao-titulo-pelo-parana-online/</link>
		<comments>http://graventura.wordpress.com/2009/08/07/gr-aventura-e-indicada-como-uma-das-favoritas-ao-titulo-pelo-parana-online/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 20:16:29 +0000</pubDate>
		<dc:creator>graventura</dc:creator>
		
		<guid isPermaLink="false">http://graventura.wordpress.com/?p=152</guid>
		<description><![CDATA[Nossa humilde equipe, que sempre corre com muita força e raça, faz história no circuito Extremaventura. Campeã na estreia em 2007, voltamos a disputar a ponta e ser favorita ao título, como mostra a reportagem abaixo: Tudo embolado http://www.tribunadoparana.com.br/colunistas/9/68531/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=graventura.wordpress.com&amp;blog=6288646&amp;post=152&amp;subd=graventura&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Nossa humilde equipe, que sempre corre com muita força e raça, faz história no circuito Extremaventura. Campeã na estreia em 2007, voltamos a disputar a ponta e ser favorita ao título, como mostra a reportagem abaixo:</p>
<h1><em>Tudo embolado</em></h1>
<p><a href="http://www.tribunadoparana.com.br/colunistas/9/68531/">http://www.tribunadoparana.com.br/colunistas/9/68531/</a></p>
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		<title>GR Aventura/Transtorino&#8230; no TOP do Podium, 1º Lugar Etapa Prudentópolis &#8211; Corrida de Aventura</title>
		<link>http://graventura.wordpress.com/2009/08/02/gr-aventuratranstorino-no-top-do-podium-1%c2%ba-lugar-etapa-prudentopolis-corrida-de-aventura/</link>
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		<pubDate>Sun, 02 Aug 2009 20:10:45 +0000</pubDate>
		<dc:creator>graventura</dc:creator>
				<category><![CDATA[Ciclismo de ELITE]]></category>

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		<description><![CDATA[GR Aventura confirma mais uma vez sua qualidade e regularidade em Corridas de Aventura no Paraná. Nesta estapa de Prudentópolis a dupla formada pelos atletas Guilherme Rampo e Rafael Pick largaram com o objetivo de podium. Bom, alguns entraves ocorreram no meio da prova&#8230; foi um tal de neutralizar fuga daqui&#8230; neutralizar fuga dali&#8230; abrimos [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=graventura.wordpress.com&amp;blog=6288646&amp;post=135&amp;subd=graventura&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-142" title="classificacao" src="http://graventura.files.wordpress.com/2009/08/classificacao.jpg" alt="classificacao" width="777" height="577" />GR Aventura confirma mais uma vez sua qualidade e regularidade em <strong><em>Corridas de Aventura</em></strong> no Paraná. Nesta estapa de Prudentópolis a dupla formada pelos atletas Guilherme Rampo e Rafael Pick largaram com o objetivo de podium. Bom, alguns entraves ocorreram no meio da prova&#8230; foi um tal de neutralizar fuga daqui&#8230; neutralizar fuga dali&#8230; abrimos vatagens&#8230; mas erramos uma perna da navegação! Quando saimos do PC do canioning, teríamos a missão de buscar um PC Virtual&#8230; no entando o corta mato que havia no mapa nos confundiu&#8230; Perdemos algumas posições e o que aconteceu foi que na saída do Virtual, eu (GR) , avistei a ponta do pelotão subindo muito fraco os tops! Olhei para meu parceiro (Rafa) e falei: Cara, nós vamos pedalar como nunca pelamos antes&#8230; o 1º Lugar está logo ali&#8230; e nós queremos vencer!!! Rafael não contestou e respondeu em seus pedais o esforço!!! Demos uma paulada nas equipes que estavam na frente&#8230; e Top a Top, íamos deixando todos para trás e assumindo a liderança.</p>
<p>GR Aventura leva a prova e confirma a força e determinação dos treinos.</p>
<p>Gostaria de parabenizar e agradeçer enormemente, a todo esforço de Rafael Pick nesta prova. Ele foi muito raçudo e forte ao ritmo imposto pela etapa para conquista do 1º lugar. Valeu Rafa, essa é a GR Aventura&#8230; forte até o fim!!!</p>
<p><img class="aligncenter size-full wp-image-146" title="image_view_compCAMOKVA6" src="http://graventura.files.wordpress.com/2009/08/image_view_compcamokva6.jpg" alt="image_view_compCAMOKVA6" width="550" height="367" /></p>
<div id="attachment_139" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-139" title="DSC00398" src="http://graventura.files.wordpress.com/2009/08/dsc003981.jpg?w=1024&#038;h=768" alt="Premiação... GR Aventura no palco!!!rsrsrsrs" width="1024" height="768" /><p class="wp-caption-text">Premiação... GR Aventura no palco!!!rsrsrsrs</p></div>
<p><img class="aligncenter size-full wp-image-148" title="GR Aventura nas escaladas (não parece... mas ta subindo forte)" src="http://graventura.files.wordpress.com/2009/08/gr.jpg" alt="GR Aventura nas escaladas (não parece... mas ta subindo forte)" width="600" height="400" /></p>
<p><img class="aligncenter size-full wp-image-149" title="GR Aventura Solo nas trilhas do SALTO 7" src="http://graventura.files.wordpress.com/2009/08/gu.jpg" alt="GR Aventura Solo nas trilhas do SALTO 7" width="600" height="400" /></p>
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			<media:title type="html">GR Aventura nas escaladas (não parece... mas ta subindo forte)</media:title>
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			<media:title type="html">GR Aventura Solo nas trilhas do SALTO 7</media:title>
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		<title>GR Aventura em mais um treino emocionante!!!</title>
		<link>http://graventura.wordpress.com/2009/07/26/gr-em-mais-um-treino-emocionante/</link>
		<comments>http://graventura.wordpress.com/2009/07/26/gr-em-mais-um-treino-emocionante/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 18:01:39 +0000</pubDate>
		<dc:creator>graventura</dc:creator>
		
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		<description><![CDATA[Olá Pessoal, Gostaria de compartilhar estas fotos com voces de nosso treino de 25/07/2009. Num dia de muito frio em Curitiba, GR2 e GR3(guilherme e gustavo rampo)  haviam planejado o treino preparatóio para a etapa de Prudentópolis do campeonato paranaense de corrida de aventura. Pegamos nossas MTB´s e nosso guerreiro CrosssssssFox e pau rumo ao Bella Vista. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=graventura.wordpress.com&amp;blog=6288646&amp;post=90&amp;subd=graventura&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Olá Pessoal,</p>
<p>Gostaria de compartilhar estas fotos com voces de nosso treino de 25/07/2009. Num dia de muito frio em Curitiba, GR2 e GR3(guilherme e gustavo rampo)  haviam planejado o treino preparatóio para a etapa de Prudentópolis do campeonato paranaense de corrida de aventura.</p>
<p>Pegamos nossas MTB´s e nosso guerreiro CrosssssssFox e pau rumo ao Bella Vista. GR2 já possuia todo o traçado de treino planejado. Sabíamos que seria um longo dia de muitas pedaladas e escaladas. Saíamos do PC1 (bella vista) as 8am em ponto rumo ao DH a nhanha. Dali é pau morro abaixo até um rápido PC2 na lanchonete dos bebados em morretão. GR2 já contabilizava 1 pneu furado em vitude da socação de bota no DH da nhanha. Minha camara acabou sendo mascada pelo pneu&#8230; genésio que pau!!!</p>
<p>Saímos rumo ao mais díficil dos traçados. As paredes da trilha do campo base. Incrívelmente, GR2 e GR3 somente desceram das bikes quando não havia mais como pedalar por falta de gripe. Para quem conheçe o caminho sabe quantas paredes existem no percurso&#8230; mas nada que uma coroa de 27 não ajude. Pedalamos todos os top´s sem descer das guerreiras TREK e GIANT.</p>
<p>Depois dos trilhos do trem existem alguns empurra bike animal. Trilhas maravilhosas e muito espírito de prova de aventura neste percurso (por isso nosso favorito). Infelizmente chegando ao campo base, as trilhas estavam interditadas para subir (também, quem se lembra deste final de semana nem preciso cometar &#8211; chuva e muito frio). Bom, olhei pro GR3 e falei&#8230;fodeu&#8230; estamos com o treino de subida levemente comprometido, o que vc sugere? GR3 falou: existe uma trilha na base deste conjunto que leva a uma cachoeira bonita e acho que o percurso é pesadinho, vai dar treino!!!! GR2: demoro&#8230; é pra lá mesmo que vamos!!! créu!!!</p>
<p>Dale DH (downhill) rumo a base do morro de novo, local chamado Base da prainha. Ali fizemos um PC, deixando bike e brettele e pau rumo ao cume do salto dos macacos.</p>
<p>Bom, a partir daí&#8230; dispenso comentários. O que era pra ser mais um treininho nervoso, foi além disso, um passeio magnífico. Traçado pesado, muitos rios e cachoeiras, travessias com água na sintura (gelada claro) e a premiação final da chegada ao cume. Vejam abaixo todas as foto desta nossa aventura&#8230;</p>
<p>Abraços:</p>
<div id="attachment_91" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-91" title="DSC00314" src="http://graventura.files.wordpress.com/2009/07/dsc00314.jpg?w=300&#038;h=225" alt="rumo ao campo base" width="300" height="225" /><p class="wp-caption-text">rumo ao campo base</p></div>
<div id="attachment_92" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-92" title="DSC00316" src="http://graventura.files.wordpress.com/2009/07/dsc00316.jpg?w=300&#038;h=225" alt="no meio na serra do mar" width="300" height="225" /><p class="wp-caption-text">no meio na serra do mar</p></div>
<p><img class="aligncenter size-medium wp-image-93" title="DSC00317" src="http://graventura.files.wordpress.com/2009/07/dsc00317.jpg?w=300&#038;h=225" alt="DSC00317" width="300" height="225" /></p>
<div id="attachment_95" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-95" title="DSC00319" src="http://graventura.files.wordpress.com/2009/07/dsc00319.jpg?w=300&#038;h=225" alt="segura  brutão que ele está vindo!!!" width="300" height="225" /><p class="wp-caption-text">segura brutão que ele está vindo!!!minha querida bike... roda muito!!!</p></div>
</div>
<div id="attachment_99" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-99" title="DSC00325" src="http://graventura.files.wordpress.com/2009/07/dsc00325.jpg?w=1024&#038;h=768" alt="as trilhas da serra do mar rumo ao campo base" width="1024" height="768" /><p class="wp-caption-text">as trilhas da serra do mar rumo ao campo base</p></div>
<p><img class="aligncenter size-large wp-image-100" title="DSC00326" src="http://graventura.files.wordpress.com/2009/07/dsc00326.jpg?w=1024&#038;h=768" alt="DSC00326" width="1024" height="768" /><img class="aligncenter size-large wp-image-101" title="DSC00327" src="http://graventura.files.wordpress.com/2009/07/dsc00327.jpg?w=1024&#038;h=768" alt="DSC00327" width="1024" height="768" /><img class="aligncenter size-large wp-image-102" title="DSC00328" src="http://graventura.files.wordpress.com/2009/07/dsc00328.jpg?w=1024&#038;h=768" alt="DSC00328" width="1024" height="768" /></p>
<div id="attachment_103" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-103" title="DSC00330" src="http://graventura.files.wordpress.com/2009/07/dsc00330.jpg?w=1024&#038;h=768" alt="ai vamos nós... " width="1024" height="768" /><p class="wp-caption-text">ai vamos nós... </p></div>
<div id="attachment_104" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-104" title="DSC00331" src="http://graventura.files.wordpress.com/2009/07/dsc00331.jpg?w=1024&#038;h=768" alt="carrega a brutona" width="1024" height="768" /><p class="wp-caption-text">carrega a brutona</p></div>
<p><img class="aligncenter size-large wp-image-105" title="DSC00333" src="http://graventura.files.wordpress.com/2009/07/dsc00333.jpg?w=1024&#038;h=768" alt="DSC00333" width="1024" height="768" /></p>
<div id="attachment_106" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-106" title="DSC00334" src="http://graventura.files.wordpress.com/2009/07/dsc00334.jpg?w=1024&#038;h=768" alt="pedala que agora vai..." width="1024" height="768" /><p class="wp-caption-text">pedala que agora vai...</p></div>
<div id="attachment_107" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-107" title="DSC00336" src="http://graventura.files.wordpress.com/2009/07/dsc00336.jpg?w=1024&#038;h=768" alt="... ops... é tentar pedalar... e chão!!! molhado na pedra... nao tem MTB que suba!!! srsrsr" width="1024" height="768" /><p class="wp-caption-text">... ops... é tentar pedalar... e chão!!! molhado na pedra... nao tem MTB que suba!!! srsrsr</p></div>
<div id="attachment_108" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-108" title="DSC00337" src="http://graventura.files.wordpress.com/2009/07/dsc00337.jpg?w=1024&#038;h=768" alt="empurra bike do ca...!@#$% vtc!!!" width="1024" height="768" /><p class="wp-caption-text">empurra bike do ca...!@#$% vtc!!!</p></div>
<div id="attachment_109" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-109" title="DSC00338" src="http://graventura.files.wordpress.com/2009/07/dsc00338.jpg?w=1024&#038;h=768" alt="... vamos lá... quase chegando!!" width="1024" height="768" /><p class="wp-caption-text">... vamos lá... quase chegando!!</p></div>
<div id="attachment_111" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-111" title="DSC00342" src="http://graventura.files.wordpress.com/2009/07/dsc00342.jpg?w=1024&#038;h=768" alt="... estação Hugo Lange...(campo base) e o brutão passando... muito alto o barulho.. jeuis!!!" width="1024" height="768" /><p class="wp-caption-text">... estação Hugo Lange...(campo base) e o brutão passando... muito alto o barulho.. jeuis!!!</p></div>
<div id="attachment_112" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-112" title="DSC00344" src="http://graventura.files.wordpress.com/2009/07/dsc00344.jpg?w=1024&#038;h=768" alt="... firme e fortes... " width="1024" height="768" /><p class="wp-caption-text">... firme e fortes... </p></div>
<div id="attachment_113" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-113" title="DSC00345" src="http://graventura.files.wordpress.com/2009/07/dsc00345.jpg?w=1024&#038;h=768" alt="... GR3, mais conhecido como gigante!!!" width="1024" height="768" /><p class="wp-caption-text">... GR3, mais conhecido como gigante!!!</p></div>
<div id="attachment_114" class="wp-caption aligncenter" style="width: 778px"><img class="size-large wp-image-114" title="DSC00346" src="http://graventura.files.wordpress.com/2009/07/dsc00346.jpg?w=768&#038;h=1024" alt="já passamos a noite debaixo deste edifício uma vez!!! quase congelamos!!!" width="768" height="1024" /><p class="wp-caption-text">já passamos a noite debaixo deste edifício uma vez!!! quase congelamos!!!</p></div>
<div id="attachment_115" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-115" title="DSC00348" src="http://graventura.files.wordpress.com/2009/07/dsc00348.jpg?w=1024&#038;h=768" alt="... só pudemos dar um Oizinho ara as trilhas do Conjunto... pico estava fechado!!! ninguem sobe " width="1024" height="768" /><p class="wp-caption-text">... só pudemos dar um Oizinho para as trilhas do Conjunto... pico estava fechado!!! ninguem sobe </p></div>
<p> </p>
<div id="attachment_116" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-116" title="DSC00349" src="http://graventura.files.wordpress.com/2009/07/dsc00349.jpg?w=1024&#038;h=768" alt="... já que ninguem sobe, vamos para outro pico!!!" width="1024" height="768" /><p class="wp-caption-text">... já que ninguem sobe, vamos para outro pico!!!</p></div>
<div id="attachment_117" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-117" title="DSC00350" src="http://graventura.files.wordpress.com/2009/07/dsc00350.jpg?w=1024&#038;h=768" alt="... vai devagar ai ôo cabeçudo!!!" width="1024" height="768" /><p class="wp-caption-text">... vai devagar ai ôo cabeçudo!!!</p></div>
<div id="attachment_118" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-118" title="DSC00351" src="http://graventura.files.wordpress.com/2009/07/dsc00351.jpg?w=1024&#038;h=768" alt="vamos embora... trilha abaixo!!!" width="1024" height="768" /><p class="wp-caption-text">vamos embora... trilha abaixo!!!</p></div>
<div id="attachment_119" class="wp-caption aligncenter" style="width: 1034px">r<img class="size-large wp-image-119" title="DSC00352" src="http://graventura.files.wordpress.com/2009/07/dsc00352.jpg?w=1024&#038;h=768" alt="... não adianta faze cara feia... é aqui mesmo que vamos!!!" width="1024" height="768" /><p class="wp-caption-text">... não adianta fazer cara feia... é aqui mesmo que vamos!!!</p></div>
<div id="attachment_120" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-120" title="DSC00353" src="http://graventura.files.wordpress.com/2009/07/dsc00353.jpg?w=1024&#038;h=768" alt="... opa opa... cadê a trilha????? hihihihihihi" width="1024" height="768" /><p class="wp-caption-text">... opa opa... cadê a trilha????? hihihihihihi</p></div>
<div id="attachment_121" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-121" title="DSC00357" src="http://graventura.files.wordpress.com/2009/07/dsc00357.jpg?w=1024&#038;h=768" alt="jesuis... e tava frio!@@" width="1024" height="768" /><p class="wp-caption-text">jesuis... e tava frio!@@</p></div>
<div id="attachment_122" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-122" title="DSC00358" src="http://graventura.files.wordpress.com/2009/07/dsc00358.jpg?w=1024&#038;h=768" alt="... quase lá!!!" width="1024" height="768" /><p class="wp-caption-text">... quase lá!!!</p></div>
<div id="attachment_123" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-123" title="DSC00359" src="http://graventura.files.wordpress.com/2009/07/dsc00359.jpg?w=1024&#038;h=768" alt="ONDE ESTÁ WALLY??????????? hhihihihihi congelante!!!" width="1024" height="768" /><p class="wp-caption-text">ONDE ESTÁ WALLY??????????? hhihihihihi congelante!!!</p></div>
<div id="attachment_124" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-124" title="DSC00370" src="http://graventura.files.wordpress.com/2009/07/dsc00370.jpg?w=1024&#038;h=768" alt="... ao vivo ela parece maior!!! enorme está arvore!!!" width="1024" height="768" /><p class="wp-caption-text">... ao vivo ela parece maior!!! enorme está arvore!!!</p></div>
<div id="attachment_125" class="wp-caption aligncenter" style="width: 778px"><img class="size-large wp-image-125" title="DSC00371" src="http://graventura.files.wordpress.com/2009/07/dsc00371.jpg?w=768&#038;h=1024" alt="muito bonita..." width="768" height="1024" /><p class="wp-caption-text">muito bonita...</p></div>
<div id="attachment_126" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-126" title="DSC00372" src="http://graventura.files.wordpress.com/2009/07/dsc00372.jpg?w=1024&#038;h=768" alt="GR2 um pouco cansado!!!... calma que tem muito mais!!!" width="1024" height="768" /><p class="wp-caption-text">GR2 um pouco cansado!!!... calma que tem muito mais!!!</p></div>
<div id="attachment_127" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-127" title="DSC00364" src="http://graventura.files.wordpress.com/2009/07/dsc00364.jpg?w=1024&#038;h=768" alt="CHEGAMOS... nem vou comentar!!!" width="1024" height="768" /><p class="wp-caption-text">CHEGAMOS... nem vou comentar!!!</p></div>
<div id="attachment_128" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-128" title="DSC00366" src="http://graventura.files.wordpress.com/2009/07/dsc00366.jpg?w=1024&#038;h=768" alt="GR Aventura... é nóis memo!!!" width="1024" height="768" /><p class="wp-caption-text">GR Aventura... é nóis memo!!!</p></div>
<div id="attachment_129" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-129" title="DSC00367" src="http://graventura.files.wordpress.com/2009/07/dsc00367.jpg?w=1024&#038;h=768" alt="muito bom!!!" width="1024" height="768" /><p class="wp-caption-text">muito bom!!!</p></div>
<div id="attachment_130" class="wp-caption aligncenter" style="width: 1034px"><img class="size-large wp-image-130" title="DSC00369" src="http://graventura.files.wordpress.com/2009/07/dsc00369.jpg?w=1024&#038;h=768" alt="Obrigado a todos os amigos!!!" width="1024" height="768" /><p class="wp-caption-text">Obrigado a todos os amigos!!!</p></div>
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		<slash:comments>5</slash:comments>
	
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		<title>GR Aventura na Meia Maratona do RJ 06/2009</title>
		<link>http://graventura.wordpress.com/2009/07/14/gr-aventura-na-meia-maratona-do-rj-062009/</link>
		<comments>http://graventura.wordpress.com/2009/07/14/gr-aventura-na-meia-maratona-do-rj-062009/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 14:40:06 +0000</pubDate>
		<dc:creator>graventura</dc:creator>
		
		<guid isPermaLink="false">http://graventura.wordpress.com/?p=80</guid>
		<description><![CDATA[Parabéns aos caros colegas que participaram da Meia Maratona do RJ 2009. Realmente foi muito emocionante. Correr às margens de um dos cartões postais mais lindos do mundo é muito bom. Setembro voltaremos lá; GR1, GR2, GR3 e Cavalo Paraguaio! Abraços,    <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=graventura.wordpress.com&amp;blog=6288646&amp;post=80&amp;subd=graventura&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Parabéns aos caros colegas que participaram da Meia Maratona do RJ 2009.</p>
<p>Realmente foi muito emocionante. Correr às margens de um dos cartões postais mais lindos do mundo é muito bom.</p>
<p>Setembro voltaremos lá; GR1, GR2, GR3 e Cavalo Paraguaio!</p>
<p>Abraços,</p>
<p><img class="aligncenter size-medium wp-image-86" title="DSC03096" src="http://graventura.files.wordpress.com/2009/07/dsc030962.jpg?w=300&#038;h=200" alt="DSC03096" width="300" height="200" /></p>
<p> </p>
<p><img class="aligncenter size-full wp-image-174" title="Jean Meia Rio" src="http://graventura.files.wordpress.com/2009/07/jean-meia-rio.jpg" alt="Jean Meia Rio" width="203" height="303" /></p>
<p><img class="aligncenter size-full wp-image-83" title="pedido_5741_foto_1" src="http://graventura.files.wordpress.com/2009/07/pedido_5741_foto_12.jpg" alt="pedido_5741_foto_1" width="661" height="992" /></p>
<p> </p>
<p><img class="aligncenter size-full wp-image-84" title="pedido_5768_foto_2" src="http://graventura.files.wordpress.com/2009/07/pedido_5768_foto_22.jpg" alt="pedido_5768_foto_2" width="661" height="992" /></p>
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		<slash:comments>2</slash:comments>
	
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		<title>Audax 300km Conquistado</title>
		<link>http://graventura.wordpress.com/2009/07/14/audax-300km-conquistado/</link>
		<comments>http://graventura.wordpress.com/2009/07/14/audax-300km-conquistado/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 14:22:38 +0000</pubDate>
		<dc:creator>graventura</dc:creator>
				<category><![CDATA[Ciclismo de ELITE]]></category>

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		<description><![CDATA[    Audax 300km foi um grande desafio para todos da equipe. Preparados todos estavam, no entando o frio foi de matar qualquer ciclista. Os desafios de dezenas de subidas não chegaram perto da dificuldade da baixa temperatura. Largamos as 5am com mais ou menos 0º grau e próximo das 22h, apontamos no Barigui de [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=graventura.wordpress.com&amp;blog=6288646&amp;post=71&amp;subd=graventura&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<p> </p>
<p>Audax 300km foi um grande desafio para todos da equipe. Preparados todos estavam, no entando o frio foi de matar qualquer ciclista. Os desafios de dezenas de subidas não chegaram perto da dificuldade da baixa temperatura. Largamos as 5am com mais ou menos 0º grau e próximo das 22h, apontamos no Barigui de volta&#8230;  felizes da vida por mais uma conquista!!!</p>
<p><img class="aligncenter size-full wp-image-73" title="audax300km" src="http://graventura.files.wordpress.com/2009/07/audax300km.jpg" alt="audax300km" width="768" height="363" /><img class="aligncenter size-full wp-image-72" title="GetAttachment" src="http://graventura.files.wordpress.com/2009/07/getattachment.jpg" alt="GetAttachment" width="640" height="426" /></p>
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		<title>AUDAX BREVET 200Km &#8211; Conquistado</title>
		<link>http://graventura.wordpress.com/2009/02/08/audax-brevet-200km-conquistado/</link>
		<comments>http://graventura.wordpress.com/2009/02/08/audax-brevet-200km-conquistado/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 01:06:11 +0000</pubDate>
		<dc:creator>graventura</dc:creator>
				<category><![CDATA[Ciclismo de ELITE]]></category>

		<guid isPermaLink="false">http://graventura.wordpress.com/?p=35</guid>
		<description><![CDATA[Parabéns a todos da EQUIPE Sprint Tour pela conquista nos 200km deste final de semana &#8211; 07/Fev<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=graventura.wordpress.com&amp;blog=6288646&amp;post=35&amp;subd=graventura&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Parabéns a todos da EQUIPE Sprint Tour pela conquista nos 200km deste final de semana &#8211; 07/Fev<img class="alignnone size-full wp-image-50" title="audax-200km-021" src="http://graventura.files.wordpress.com/2009/02/audax-200km-021.jpg" alt="audax-200km-021" width="640" height="480" /></strong></p>
<p><img class="alignnone size-full wp-image-52" title="audax-200km-01" src="http://graventura.files.wordpress.com/2009/02/audax-200km-01.jpg" alt="audax-200km-01" width="384" height="512" /></p>
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